What is functional exercise?

What is functional exercise?
Functional exercices are prescribed by your chiropractor or health professional. They are usually prescribed to the patient in consideration of their everyday tasks or daily activities. They will train your muscles to work synergistically in order to perform common movements done at work, home or in sports. They stimulate core strength and stability due to their ability to recruit the upper and the lower limbs. 

Q: Can your chiropractor prescribe you functional exercises?
A: Yes, functional exercises are usually specific to the patients condition.

Q: What is objective of a functional exercise?
A: They will train your muscles to work synergistically in order to perform common movements done at work, home or in sports.