Postural rehabilitation or restoration is a manual technique used in physical medicine focused on optimizing a patient's posture. The main goal of this technique is to ameliorate postural adaptations, respiratory system functions, and asymmetrical or abnormal movement patterns.
Q: Which health professional can help me evaluate if my posture is correct?
A: A Doctor of Chiropractic can help you with your posture. He or she can also recommend exercises within a specific treatment protocol to strengthen your core muscles and overall posture.
Q: Can you correct bad posture?
A: Yes, bad posture can be corrected with exercises and consulting a health professional such as a Chiropractor.
Q: What causes bad posture?
A: In general, bad habits can lead to bad posture. Example: sitting in front of the computer screen for too long. Playing video games for too long.